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Frequently Asked Questions
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What if I’m not sure whether it is abuse?
Many people who contact us say they feel unsure whether what they are experiencing “counts” as abuse. Narcissistic abuse and coercive control can be subtle, confusing, and difficult to recognise while they are happening.
It is very common to question your own perceptions, especially if you have experienced gaslighting, manipulation, or ongoing emotional invalidation.
If something in a relationship consistently leaves you feeling frightened, diminished, controlled, or as though you are losing your sense of self, those experiences deserve to be taken seriously.
You do not need to have all the answers before seeking support. Talking with someone who understands these dynamics can help you make sense of what is happening and begin to rebuild trust in your own voice and instincts.
If you would like to explore this in a safe and confidential space, you can learn more about our counselling services (https://www.theechosociety.org.uk/online-counselling-service)or contact us (https://www.theechosociety.org.uk/#contact)for support.
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