Coercive control is a pattern of behaviour used to dominate, isolate, or frighten someone — often without physical violence. In the UK, it is recognised as a criminal offence when it occurs in an intimate or family relationship, under Section 76 of the Serious Crime Act 2015. It is not defined by one‑off incidents. It involves repeated behaviours that cause someone to fear violence or experience serious alarm or distress that affects daily life — such as isolating them from support, monitoring their movements, or restricting their finances. Legally recognised examples include: • monitoring phone, email, social media, or location • controlling where someone goes, who they see, or what they wear • isolating them from friends, family, or support services • restricting finances or preventing them from working • threatening harm to them, their children, pets, or themselves • dictating daily routines • blocking access to healthcare, medication, or contraception • using immigration status or disability to intimidate • spreading false information to damage reputation • using silence, humiliation, or emotional withdrawal as punishment These behaviours often escalate gradually and can be difficult to recognise at first. Over time, they can create fear, dependency, and a loss of autonomy. If this sounds familiar At The Echo Society, we recognise coercive control as a profound violation of autonomy and emotional safety. If any of this resonates, it may be helpful to explore these experiences at your own pace. You are not alone, and you are not to blame. Safety & privacy If you are considering reporting coercive control, specialist domestic abuse advocates or legal professionals can help you understand your options and think about safety planning. Using a device that feels safe — one someone else cannot access — can reduce risk when seeking information. We take confidentiality seriously. While our support is private, we have a legal duty to act if we believe someone is at risk of serious harm. For more information on how we protect your privacy and how to stay safe online, please see our Your Safety and Privacy page.(https://www.theechosociety.org.uk/your-safety-and-privacy)