Stay Safe (Quick Exit)(https://www.google.com/) If your internet use may be monitored, you can use the EXIT SITE (https://www.google.com/)button to leave quickly. Where possible, try to use a device that feels safe — one that others cannot access — and consider clearing your browser history after visiting this page. Important: We Are Not a Crisis Service The Echo Society provides therapeutic support, including counselling, support groups, workshops, and psychoeducational resources. We are not an emergency or crisis service, and we are unable to provide immediate or urgent intervention. If you feel you are in immediate danger or cannot stay safe, please contact emergency or crisis services directly. In an Emergency Call 999. If you cannot speak safely, dial 999 and press 55 when prompted. This alerts the police that you need urgent assistance but cannot speak (known as the Silent Solution)(https://www.policeconduct.gov.uk/our-work/key-areas-of-work/silent-solution). 24/7 Helplines You can contact the following national services at any time: Domestic Abuse Support National Domestic Abuse Helpline – 0808 2000 247 Mental Health Crisis Support Call 111 and select Option 2 for NHS Mental Health Services Emotional Support Samaritans – 116 123 Text Support Text SHOUT to 85258 These services are free, confidential, and available 24 hours a day. More Support For additional helplines and specialist organisations, please visit our Useful Contacts & Resources (https://www.theechosociety.org.uk/useful-contacts)page. If you need this information in an alternative format, you are welcome to contact us.