Starting counselling is a big step, and it's completely normal to feel a bit unsure about what to expect from your first session. This initial meeting, often called an initial assessment, is a crucial part of the process and typically lasts for 50 minutes.​

 

It’s not therapy itself, but a safe and confidential conversation designed to help you and your counsellor get to know each other.

 

What Is an Initial Assessment?

​Think of the initial assessment as a two-way conversation. It’s a space where you can share what feels important, and your counsellor can begin to understand how best to support you.

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It's also your opportunity to decide if the counsellor feels like a good fit for you. The relationship between a client and a counsellor is very important, and this session is the perfect time to see if you feel comfortable and understood.

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Why Is an Initial Assessment Important?

This session serves several key purposes:

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• Understanding Your Needs: It allows your counsellor to understand your current challenges, your background, and what you hope to achieve. This information is essential for creating a personalised and effective plan for your sessions.

• Ensuring Safety: It provides a space to discuss any immediate risks or safety concerns. Your counsellor's top priority is your well-being, and they will want to make sure they can support you safely.

• Setting Expectations: It gives you a chance to ask questions about how counselling works, the therapeutic approach, confidentiality, and what you can expect from future sessions.

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What Happens During the Session?

The session will typically involve a conversation covering a few key areas:

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• Your Reason for Seeking Counselling: You'll be asked about why you've decided to seek support at this time.

• Your History and Background: This might include questions about your past experiences, your family, your relationships, and your general health. This helps your counsellor see a fuller picture of your life.

• Your Goals: You'll talk about what you want to get out of counselling. What does meaningful progress look like to you?

• Practical Details: The counsellor will explain practical details like confidentiality, session length, and frequency.

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There's no pressure to share anything you aren't ready to discuss. You’ll be supported at your own pace.

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On-going Counselling

After your initial assessment, you will typically be offered a block of six sessions. Towards the end of these sessions, you and your counsellor will review your progress. This review helps you both to focus on the work you've done and any areas you may still like to explore. It also helps you decide whether you feel counselling is working for you or if you feel it's no longer needed.

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What’s Next?

By the end of the initial assessment, you and your counsellor should both have a clear idea of whether you are a good match. Your counsellor will suggest a potential path forward, and you can decide if you would like to begin regular sessions. There’s no obligation to commit — you can take time to decide what feels right for you.

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