"I've had various periods of counselling in the past but nothing compares to the work that I did with my therapist and The Echo Society. I learnt skills and information that has changed how I understand myself and the relationships I have with others. It is second nature to me now to assert myself, meet my own needs before others, and to be able to say no. I am a much healthier and happier person as a result. My friends, family, and colleagues have also, unprompted, commented on how much calmer and happier I seem. For the first time in my life, I am no longer controlled by overwhelming emotions." — A counselling client "The Narcissistic Abuse Recovery support group was for me a profound and transformative experience. I have met wonderful, supportive people and learned that what I went through wasn't as unique nor as debilitating as I had thought. I finished the group as a much stronger and more boundaried person. I was able to spot patterns in my life that had escaped me before, even after months of very intense therapy and many books read on this subject. I hope more people suffering from this terrible form of abuse will find their way to Echo Society." — From a grateful support group attendee "I attended the course via a recommendation from a friend. I was very nervous about going but was extremely glad I did. I learned so much from the course—the various traits of narcissistic personality disorder (NPD) and how to deal with it, but it was so much more. The support you get from the facilitators was invaluable, and the bond you make with the rest of the course members is amazing. I do feel I have gone from someone impacted by narcissistic abuse to a survivor. You really do get it." — From a grateful support group attendee "I cannot thank the team at The Echo Society enough for their help and support. I have just completed a 10-week support group and it gave me further understanding and knowledge of what NPD is and how to protect myself. The education really helped me to understand 'red flags,' trauma bonding, HSP (highly sensitive people), and the importance of self-care. I have also had one-to-one therapeutic counselling which has been invaluable and has given me the support needed to 'see the light' and move forward on my journey." — A counselling client "A safe and supported haven for anyone looking to learn more and find strength along their journey to recovery. Whatever stage you are at, you can relate and feel validated by the courageous people who are also on the same path of change. I will never forget my experience and will draw on the wisdom that has already helped to kick-start changes in my life." — From a grateful support group attendee "When I think about the group sessions, I feel completely inspired and empowered; we laughed, cried, and left more informed each and every week. The facilitators were our rock and provided such a supportive, inclusive space where we could navigate challenges and move toward growth and resilience. Thank you so much for educating me even more than I could have expected about Narcissism, HSP, and the importance of self-love." — From a grateful support group attendee "I have been looking for something that can help heal from narcissistic abuse for a while in the UK and found The Echo Society. It felt good to share experiences and meet other people who have been through narcissistic abuse and be around people who get it without feeling misunderstood. I would highly recommend The Echo Society to others to help themselves out of the fog." — From a grateful support group attendee "The ten-week support course was a 'godsend'—it has helped me keep on the sane side while going through an absolutely awful divorce and financial settlement. I finally feel validated and for the first time have the tools to gain control of my life. There is now an underlying belief that I am on the right road for me and that I now have the tools to make my journey a success." — From a grateful support group attendee "I have found the educational workshop enlightening and transformational. I had no idea that abusers may actually do this on purpose, and learning about Narcissistic Personality Disorder (NPD) and Narcissistic Abuse has really helped me to feel stronger being in my own peace and not letting them steal it." — From a grateful support group attendee "After a lifetime of not feeling quite right about the dysfunctional family in which I grew up, I finally came across the term Narcissistic Personality Disorder (NPD) and things started to fall into place. After a thorough assessment by the team, I was given the reassurance that it wasn't all in my head. The Echo Society referred me for one-to-one sessions with one of their specially trained counsellors; it's helped immeasurably to just be able to speak to someone who gets it." — A counselling client "I have found attending the weekly support groups an extremely empowering part of my healing process. I loved the way it educated me about the dynamics playing out and the psychological aspects, but also empowered me through self-reflection of my own patterns. I have made some great new friends who all understand the complex system of abuse we have all shared... whether it be through a partner, parent, child, or friend." — From a grateful support group attendee "Meeting other people who have been through the same things as me and getting validation from people that just get it was vital. Talking about your story around people that don't judge and give empathy allows you to have 'aha!' moments that make you think 'wow, I hadn't even realised that.' Knowing that every week you have this to look forward to really helps get you through the abyss." — From a grateful support group attendee "It was with some trepidation that I began counselling again, but the support and understanding that I received from my counsellor at The Echo Society were second to none. I was not once made to feel silly or that my thoughts were unreasonable. For the first time in many years, I was working with someone who helped me to find confidence in my voice. It is vital that someone recovering from Narcissistic Abuse is supported by somebody who truly understands the disorder." — A counselling client "For those who have suffered the mind-numbing experience of narcissistic abuse—this organisation is one of the few definitive resources to give us the validation and basis of fundamentals to improve our recoveries. I was lucky to receive their help." — A grateful client of The Echo Society "I can't thank The Echo Society enough. For the first time in my life, I don't feel alone. Meeting others who 'get it' has stopped me blaming myself and helped me to acknowledge that I grew up in an abusive situation. I've spent decades secretly believing it was all my fault; this organisation has helped me to move on with taking care of myself." — From a grateful support group attendee "I have just completed a series of workshop sessions and cannot recommend them highly enough! Quite quickly we all bonded over a shared understanding of what it is like to have suffered narcissistic abuse. The facilitators led the sessions with a great deal of care and compassion for each and every one of us. I have made some new friends which is a bonus too." — From a grateful support group attendee "The support group sessions gave huge relief as I found myself for the first time amongst people who truly understood. Although our stories were quite different, the impact of narcissistic abuse on all of us was frighteningly similar. The guidance has been invaluable. I have finally felt the much-needed support to help me move on with my life." — From a grateful support group attendee "Coming to the support group allowed me to tell my story and to hear others’ experiences face to face. In speaking up, I began to find my voice and acknowledge that there is strength in vulnerability. Crucially, the facilitators ensured that safety was at the heart of everything we discussed. This project is an utterly unique and invaluable resource." — From a grateful support group attendee "Therapy elsewhere did not work for me, but getting specific help for this trauma was the breakthrough. A bunch of people from all walks of life looking for the same things: understanding, connection, and explanations. The support group has breathed life into the grey shadow that once was me. Thank you The Echo Society, you are my miracle." — From a grateful support group attendee "This organisation has been an important journey of growth and understanding. It felt positive to be a part of something that helped to clarify questions that only others who have experienced narcissistic abuse could really understand. Its facilitators are offering such a valuable lifeline for so many people." — A grateful client of The Echo Society "I'm an ex-attendee and I found it so life-changing. I am on a beautiful path now and feel like I am really getting my life back. Thanks to the emotional support and educational guidance from the support group sessions, 'I get it'. I now have the energy and enthusiasm to help other people who are at the beginning of their journey." — From a grateful support group attendee "I found The Echo Society when I was in the height of my trauma. It was a life saver; being able to share and bond with people with similar experiences was so healing. The educational learning and understanding from the group has been amazing. I can't imagine how I would have survived one of the worst experiences in my life without it." — From a grateful support group attendee "Thank you all for your help and insights. I’ve reached a point where I have a much better understanding now of Narcissistic Personality Disorder (NPD) itself and how it affects my family dynamics. It is great to know that I'm not alone." — From a grateful support group attendee "Attending an Echo Society support group totally exceeded my expectations. I soon realised I was not alone and noticed that our predicaments were very similar. The general atmosphere of the group is warm, kind, and respectful. One feels a part of it quite quickly because there is a clear desire to find ways to recover and move on." — From a grateful support group attendee "A massive thank you to the facilitators of my support group for caring and being motivated enough to guide other adult children of narcissistic parents to brighter, happier, enlightened lives. I've met an absolutely brilliant group of people whom I don't doubt will become lifelong friends. The support group has put me on the right track to a future that can at last fulfill my potential." — From a grateful support group attendee "This group is a must for anyone whose life has been affected by narcissistic abuse. The sessions are educational and informative, and most importantly, you will be surrounded by people who have shared similar experiences and can validate and empathize with your situation." — From a grateful support group attendee "I came to a support group confused and in despair. I'm so grateful to the facilitators for their generosity and time. The group helped me get a perspective on what happened to me and I understood that it wasn't my fault and I didn't deserve any of it. I've met wonderful and kind people and have made friends for life." — From a grateful support group attendee "This organisation is a friendly place of safety to come to terms with the implications of narcissistic abuse. It helped me to feel heard, accepted and understood when I was in a confusing part of my life. Couldn't recommend it more!" — A grateful client of The Echo Society "Taking part in one of the support groups has been so beneficial for me on my road to understanding my relationships. This group for disorder-specific sufferers has enabled me to finally find myself. Despite numerous books and online resources, one cannot truly heal or understand without sharing one’s experiences with others in such a supportive atmosphere." — From a grateful support group attendee "It has been a great experience and I have learned a lot. Thank you very much for your support and your help." — A grateful client of The Echo Society "Being in the support group dramatically increased my confidence in speaking about the abuse, and the experience of being in a therapeutic group of peers has been especially useful. I can honestly say I don't think I've been to a support group where I feel more gratitude for the way it's been run." — From a grateful support group attendee "A big thank you for giving us a platform to voice our feelings. Not being judged, sharing thoughts with people who have been through similar abuse, and knowing you are not alone is a great turning point. I have managed to put things in perspective and find peace within myself." — From a grateful support group attendee "The Echo Society has been nothing short of amazing. I met a group of the most wonderful compassionate people and a great mentor who taught me how to deal with my emotions. Those weeks in the group have without a doubt changed my life. I've got more confidence and self-esteem." — From a grateful support group attendee "Without coming to this wonderfully warm, caring and informative group, I would never really come to terms with the seriousness of my situation. Being able to hear and share with those experiencing similar abuse was the turning point for me to show me that I wasn't alone." — From a grateful support group attendee "Excellent. It is a great space to share ideas and experiences. Just speaking to a group of people and not being undermined is something that a lot of people will be grateful for. The facilitators are fully committed. It is an essential journey." — From a grateful support group attendee